My heart attack was in March of 2009. Seven months later, in October 2009, I jumped into women's heart disease advocacy via attending the WomenHeart Science & Leadership Symposium at Mayo Clinic in Rochester, which is a five-day intensive training program for women with heart disease--they take around 60 women each year (all of whom have some form of heart disease), out of a large number who apply.
With the training we receive at the Symposium, we turn our passion and our personal experiences of heart disease into real-world skills in advocating, educating, and supporting women with or at risk of developing heart disease. We leave the Symposium as patient-experts, equipped to become community leaders in women's heart disease awareness.
Since mid-2009, I have staffed information booths at health fairs, attended events in people's homes, in churches, in country clubs; I've run a support network, I support women with heart disease online, I write a blog. While I'm not an old hand, I'd say I'm fairly comfortable with my women's heart disease advocacy--how to do it and what my own particular strengths are.
However, I'm a babe in the woods when it comes to the broader patient advocacy movement, as I wasn't aware, until around six weeks or so ago, that an organization like the Society for Participatory Medicine existed. Chalk it up to an intense focus on my particular issue, if you will. But the fact is, I have only very recently discovered this broader movement to foster engaged, educated patients who are true partners in our own healthcare.
For years now, the folks in this movement have been urging healthcare professionals to listen to patients, to see us as a valuable resource. Or as my new friend e-Patient Dave says, "Let Patients Help."
I want to be an active, engaged, educated, empowered patient. I have educated myself, I am active in my care, I speak up about my needs. I'd give myself a solid "B" on my ability to be an e-patient. Doing pretty well, still room for improvement.
Imagine my dismay upon hearing that one thing I can't change -- my gender -- is held against me:
'Medical Sexism': Women's heart disease symptoms often dismissed
From the article: "Cardiologist Dr. Adam Splaver says a symptom like shortness of breath is too often dismissed as anxiety among women.
'In training, we were taught to be on the lookout for hysterical females who come to the emergency room,' said Splaver."
I am thankful, in this season of giving thanks, that the emergency room staff took my classic heart attack symptoms--chest pain that radiated down my left arm and up into my neck and jaw, nausea, and cold sweats--seriously and treated me appropriately, even as they told me that I was too young and too female to be having a heart attack.
And even as they wrote in my chart, but didn't say out loud to me, that it was possible that I was just suffering from "anxiety," they did an EKG, drew blood, did a chest X-ray, and gave me a nitro patch and an aspirin.
As they talked about esophageal spasms or acid reflux, they admitted me overnight for observation, just in case. When the second round of bloodwork showed up with elevated troponins, a stunned-looking doctor came into my room to give me the news that I'd had a heart attack. In the back of my mind, I was not surprised. I wouldn't have insisted that my husband drive us to the ER if I was just feeling a little "anxious" (yes, I've had a panic attack before, no, this was something entirely different).
I am reminded of my fun with chicken pox--not shingles--as an adult, around 12 years ago. Growing up, neither I nor my siblings had ever had chicken pox. When I worked in a hospital in the mid-1990s, one of our interns from overseas got it and as a result, all of us in the office who thought we'd never had it had to troop over to the hospital's Infectious Diseases clinic and give up a couple tubes of blood to be tested. My sample was the only one that came back marked "No varicella antibodies." Further proof that I hadn't even had a sub-clinical case as a baby.
Fast-forward to late 1999, after Thanksgiving. A small, strange bump appeared on my chest. After a couple more appeared on my torso, I wondered if it could be chicken pox. I showed my female boss, who'd raised two children. She thought they looked suspiciously like early-stage pox, so I went to my family doctor. They said "impetigo" and sent me on my way, all of my protestations that by the way, I've never had chicken pox seemingly going in one ear and out the other.
As more and more appeared, my certainty that it was chicken pox, and NOT impetigo, grew. I went back to the doctor. This time, they finally listened. They put me on Famvir, which did no good but might have if they'd prescribed it when I first showed up--and told my husband to watch for possible signs of pneumonia or meningitis, had me coming in to the clinic almost daily so they could check me themselves, and even once pulled in a med student working there, to look at me, as mine was a "very involved case" (IOW, I was a medical curiosity for the first, but not last, time in my life).
They never once apologized for not listening to me. Sometimes I have those "going back in time" fantasies. In this particular one, I would grab my physician by the lapels and ask him to look me in the eyes as I said slowly and clearly, "I HAVE NO VARICELLA ANTIBODIES."
I am reminded that the "P" in SPM stands for "Participatory." To me, that means a give-and-take, a conversation, where both parties listen to each other.
I'm talking, but who's listening?
A blog detailing one woman's experience with heart attack and SCAD (spontaneous coronary artery dissection).
Showing posts with label heart attack. Show all posts
Showing posts with label heart attack. Show all posts
Monday, November 14, 2011
Sunday, August 21, 2011
Life Post-Dissection and Heart Attack
Sometimes it's hard to explain to people how my life is different than it was before my spontaneous dissection and heart attack.
Here's a few examples.
Every so often, I like to change things up -- get a new purse, get a new, different color or style of wallet, etc.
Before, I could make my choice solely on finding something I really liked.
Now, my wallet purchases are based primarily on whether my two stent cards, pictured below, will fit. If they don't fit, it doesn't matter how much I love the potential new wallet; it's not coming home with me:
The cards are laminated to preserve the information; thus, they don't fold up neatly to credit-card size.
Another thing. Before, if I was sick and wanted some chicken soup, I could just buy it at the store.
Side note: Cooking is not my forte and it's not something that I enjoy. I realize that other people do, but I've never been particularly good at it, and my repertoire of dishes that I make and that taste acceptable is fairly small.
But now, thanks to having to watch my sodium intake, eating a bowl of chicken soup is no longer a spur-of-the-moment whim--seriously, check out the sodium content on most soups, and remember to double the number because even the microwavable bowls are two servings. And recall that healthy sodium intake is 2,000 mg/day, ideally less. You can get that in a single bowl if you're not careful.
Healthy Choice's Chicken with Wild Rice is a typical offering in the microwave chicken soup category; if you eat the whole bowl, you're getting 900 mg of sodium in one sitting -- because honestly now, who eats just half the bowl? It's not like you can really save it.
This means that if I want soup, I have to make it myself, and let me express my gratitude to whoever it was who invented the slow cooker.
Last night I spent a couple of hours chopping up chicken breast, chopping assorted vegetables, cooking the chicken, then putting everything in the crock pot so that eight hours later, I have a big batch of low-sodium soup, like so:
I'm having a tooth pulled (back upper left molar) tomorrow, you see, and have been warned that I'll probably be eating soft foods for several days after. So instead of going to the store and buying several cans of soup, I spent part of my weekend making it from scratch.
Now maybe these are things that wouldn't upset the apple cart of your life--if you love cooking, and if you're less fickle than I am about your purses and wallets... and don't get me wrong, I don't sit around wringing my hands about my limited accessory choices or the fact that I have to do a lot more advance meal planning--it's just the way my life is now, and it's different--more complicated--than it was before.
Here's a few examples.
Every so often, I like to change things up -- get a new purse, get a new, different color or style of wallet, etc.
Before, I could make my choice solely on finding something I really liked.
Now, my wallet purchases are based primarily on whether my two stent cards, pictured below, will fit. If they don't fit, it doesn't matter how much I love the potential new wallet; it's not coming home with me:
The cards are laminated to preserve the information; thus, they don't fold up neatly to credit-card size.
Another thing. Before, if I was sick and wanted some chicken soup, I could just buy it at the store.
Side note: Cooking is not my forte and it's not something that I enjoy. I realize that other people do, but I've never been particularly good at it, and my repertoire of dishes that I make and that taste acceptable is fairly small.
But now, thanks to having to watch my sodium intake, eating a bowl of chicken soup is no longer a spur-of-the-moment whim--seriously, check out the sodium content on most soups, and remember to double the number because even the microwavable bowls are two servings. And recall that healthy sodium intake is 2,000 mg/day, ideally less. You can get that in a single bowl if you're not careful.
Healthy Choice's Chicken with Wild Rice is a typical offering in the microwave chicken soup category; if you eat the whole bowl, you're getting 900 mg of sodium in one sitting -- because honestly now, who eats just half the bowl? It's not like you can really save it.
This means that if I want soup, I have to make it myself, and let me express my gratitude to whoever it was who invented the slow cooker.
Last night I spent a couple of hours chopping up chicken breast, chopping assorted vegetables, cooking the chicken, then putting everything in the crock pot so that eight hours later, I have a big batch of low-sodium soup, like so:
I'm having a tooth pulled (back upper left molar) tomorrow, you see, and have been warned that I'll probably be eating soft foods for several days after. So instead of going to the store and buying several cans of soup, I spent part of my weekend making it from scratch.
Now maybe these are things that wouldn't upset the apple cart of your life--if you love cooking, and if you're less fickle than I am about your purses and wallets... and don't get me wrong, I don't sit around wringing my hands about my limited accessory choices or the fact that I have to do a lot more advance meal planning--it's just the way my life is now, and it's different--more complicated--than it was before.
Wednesday, March 30, 2011
Two Years Ago
This time two years ago, my husband and I were sitting in the ER at UNC Hospitals. It would be another 8 hours or so before a doctor would say the words "You've had a heart attack" to me. Two years ago tomorrow would be the first time we'd ever heard of a spontaneous coronary artery dissection.
Today I'm grateful for so many things--my wonderful husband Paul, awesome family and friends who stood by us during that scary time.
No longer do I take for granted simple pleasures like sleeping in my own bed at night, curled up with Paul at my side. Sleeping through the night, uninterrupted every hour by the blood pressure cuff going off, or staff coming in every three hours to draw blood and take vital signs. The ability to walk from the bed to the bathroom, unconstrained by a metal tower of IVs and beeping, blinking monitors.
Blessed to be celebrating tonight with good friends.
Happy to be alive!
Hug your loved ones, and get out there and do something fun.

Today I'm grateful for so many things--my wonderful husband Paul, awesome family and friends who stood by us during that scary time.
No longer do I take for granted simple pleasures like sleeping in my own bed at night, curled up with Paul at my side. Sleeping through the night, uninterrupted every hour by the blood pressure cuff going off, or staff coming in every three hours to draw blood and take vital signs. The ability to walk from the bed to the bathroom, unconstrained by a metal tower of IVs and beeping, blinking monitors.
Blessed to be celebrating tonight with good friends.
Happy to be alive!
Hug your loved ones, and get out there and do something fun.

Friday, September 10, 2010
Dragon*Con, Blood Thinners, and You: Or, Where Did All of These Bruises Come From?
Most of you have heard me talk some about how I really don't fit the media stereotype of the heart attack survivor—the most obvious thing being that I'm not a 60-70 year old, type A personality male. I'm a 42-year old woman (40 when the heart attack happened) who doesn't have high blood pressure, doesn't smoke, isn't diabetic and doesn't have clogged arteries. I'm overweight but had been dieting and exercising for several months and taken off around 20 pounds when I woke up that morning with crushing chest pain.
I'm also unusual in the heart disease community because I'm, well, let's face it: I'm a geek. I'm a nerd. I was the kid in high school who was in the AP/advanced classes. I took one of the first computer processing classes offered at my high school (on TRS-80s, no less)—we spent a semester on BASIC, then spent a quarter split into small groups to write a program in COBOL. When my world history teacher did review sessions at the end of the semester and gave extra credit for correctly-answered questions, he wouldn't let me play—said it would skew his grading curve too badly. I wear glasses.
I have volunteered at and run science fiction conventions in my home town. I play role-playing games (Champions/Hero System, if you must know). I love Star Trek, Babylon 5, Futurama, Firefly/Serenity, Farscape, the new Battlestar Galactica, and more. My favorite authors write series you've probably never heard of: Honor Harrington, Skolian saga, Saint Germain chronicles, Deryni series, Liaden universe, Technic civilization. At my day-job, I work for a science fiction publisher. I read comics and love comic-book characters, with Batman being a particular favorite.
My husband and I spent Labor Day weekend congregating with our tribe, our people, our fellow geeks and nerds. Maybe you've heard of San Diego Comic Con? The event we attended this past weekend is similar, but is run by a hardworking corps of volunteers and takes place in Atlanta every year: Dragon*Con.
Some people jokingly call it "Nerdi Gras," and that's as good a quick description as any. You'll find people of all shapes and sizes in costumes of all types, from cartoon characters to the latest sf TV shows—one family came as the characters from Scooby Doo, someone else dressed up as the Witch King from Lord of the Rings, there were several Batmans and Supermans, and the group that won the Sunday night masquerade did steampunk versions of the X-Men. Lots of people, including me, have no talent at costuming; we just wear comfortable clothes and admire the skill and chutzpah of the people who do take the time to dress up.
There are 37 tracks of programming, so there's always something to do—usually two or three things are happening at once and you want to go to all of them, so you have to make hard choices: Jim Butcher autograph session, or discussion on the lasting impact of H.P. Lovecraft, or Q&A with the cast of Firefly?
Somewhere around 50,000 people streamed into downtown Atlanta to take part in the con (short for "convention," not "con game"), and I do mean "take part," because the people become part of the experience—via costumes, via interacting with panelists, meeting fellow fans while waiting in line, hosting or attending parties, taking pictures. It's an interactive experience. Wear comfortable shoes.
If you're at all crowd-phobic, you may need to take steps to make sure that you can fully enjoy your weekend at Dragon*Con. The public areas of the hotels hosting the Dealers' rooms—where you'll find everything for sale from leather corsets to T-shirts with snarky sayings to dice in all colors, shapes and sizes—and large events like concerts and some of the really popular panels turn into wall-to-wall people, especially on Saturday.
As a short woman who apparently projects an invisibility shield, people were bumping into me, stepping on me, and cutting me off all weekend. Even when my 6' husband was holding my hand, we'd still get separated. It seriously made me wish I had a taser.
That said, once I'd fought my way through the crowds, ultimately I enjoyed whatever event or panel I went to.
Then the bruises started showing up.
This is the legacy of having a heart attack: taking Plavix and a full-strength aspirin every day. Sometimes a bruise shows up and I know exactly what happened. "Oh, I banged my shin on the coffee table last night in the dark." Other times, a bruise'll appear and I'll have no idea what I did; maybe someone looked at me cross-eyed.
Most of the ones incurred from the full-contact sport of getting from place to place at Dragon*Con aren't visible; they're on my legs and feet, with one on the last two knuckles of my right hand that falls into the "I have no IDEA where that came from" category.
If you're on blood thinners, arnica gel is your friend. It really does help the bruises fade faster. It won't disguise them if you're self-conscious about them where they show (next post: why Capri pants and 3/4-sleeve shirts are a Plavix-girl's friend), but they will disappear quicker than they would otherwise. I spent time every morning and evening at D*C putting arnica on my battle-scars.
As a heart disease patient, I also modify the standard travel-size emergency kit to include a list of current meds, emergency contact info, nitro pills and baby aspirin, and of course my trusty tube of arnica gel. You can get it at most organic food co-ops and also places like Whole Foods.
This is a good time for me to remind people to get and wear a medical ID of some sort—bracelet, necklace, there are a TON of options in every style, color, and price range, and there's no excuse to not wear one. Many times at Dragon*Con, my husband and I were attending different events in different hotels. Depending on your carrier, cell phone reception in the various host hotels ranged from OK to decent to horrible. If something had happened to me, it would have taken some doing to track him down, but thankfully I was always wearing my medical ID bracelet.
One thing that happened over the weekend that meant a lot to me was getting to meet Kevin Sorbo. If you don't know his work, he's an actor who played Hercules in the show Hercules: The Legendary Journeys, and Xena: Warrior Princess, as well as Capt. Dylan Hunt in Gene Roddenberry's Andromeda.
Right after my heart attack, I was, to put it mildly, freaked out and scared. The heart attack was in late March and my birthday is in early May; for my birthday that year I received a lot of Amazon.com gift certificates. I pooled them together and bought the box set of Hercules.
I was only out of work for a couple of weeks, then it was back in the saddle, and I started up cardiac rehab a few weeks after getting out of the hospital.
It was wonderful to come home in the evenings and be able to put on an episode of Hercules and get transported to another place and time for awhile and not have to think about what had happened to me. Not have to look at the scar on my wrist where they stuck an arterial line my third night in the hospital. Not sitting at the computer reading scary statistics about spontaneous dissections. Having a little bit of time where I didn't have to remember that my life had changed forever and I could never go back to the way things used to be.
An author friend who'd met Kevin at a previous convention offered to introduce me, and since I get so tongue-tied around people, I accepted. While we waited for him to show up at his table, Tim and his wife Anna took me around and introduced me to some of the other Dragon*Con guests at the Walk of Fame: Peter Mayhew, Raelee Hill, Claudia Christian, and then... Kevin Sorbo.
After they introduced me, I bought a photo and got it autographed—then got incoherent and weepy. I think I managed to get out "Thanks... box set Hercules... helped me through a really scary time of my life... heart attack... freaked out... thanks for the entertainment and distraction..." He was really sweet and gave me a hug. I'm tearing up a little now just writing about it. I just wanted to make sure he knew that I appreciated him and the show and what it meant to me.
The con could have ended right after that, and I would have counted it as a win. But there was still another day's worth of entertainment, including having dinner with a friend and watching the Masquerade (a costume contest) from the comfort of our hotel room. One thing that Dragon*Con does is to have some of the larger, more popular events broadcast to the TVs in the host hotels, over a private channel called D*CTV (Dragon*Con TV). So sometimes you don't have to fight through the crowds to see your favorite events.
All in all, it was a great weekend full of memories that I'll carry with me for a lifetime.
Having heart disease doesn't mean you stop enjoying life; it means you take a few precautions and get out there and keep living.
I'm also unusual in the heart disease community because I'm, well, let's face it: I'm a geek. I'm a nerd. I was the kid in high school who was in the AP/advanced classes. I took one of the first computer processing classes offered at my high school (on TRS-80s, no less)—we spent a semester on BASIC, then spent a quarter split into small groups to write a program in COBOL. When my world history teacher did review sessions at the end of the semester and gave extra credit for correctly-answered questions, he wouldn't let me play—said it would skew his grading curve too badly. I wear glasses.
I have volunteered at and run science fiction conventions in my home town. I play role-playing games (Champions/Hero System, if you must know). I love Star Trek, Babylon 5, Futurama, Firefly/Serenity, Farscape, the new Battlestar Galactica, and more. My favorite authors write series you've probably never heard of: Honor Harrington, Skolian saga, Saint Germain chronicles, Deryni series, Liaden universe, Technic civilization. At my day-job, I work for a science fiction publisher. I read comics and love comic-book characters, with Batman being a particular favorite.
My husband and I spent Labor Day weekend congregating with our tribe, our people, our fellow geeks and nerds. Maybe you've heard of San Diego Comic Con? The event we attended this past weekend is similar, but is run by a hardworking corps of volunteers and takes place in Atlanta every year: Dragon*Con.
Some people jokingly call it "Nerdi Gras," and that's as good a quick description as any. You'll find people of all shapes and sizes in costumes of all types, from cartoon characters to the latest sf TV shows—one family came as the characters from Scooby Doo, someone else dressed up as the Witch King from Lord of the Rings, there were several Batmans and Supermans, and the group that won the Sunday night masquerade did steampunk versions of the X-Men. Lots of people, including me, have no talent at costuming; we just wear comfortable clothes and admire the skill and chutzpah of the people who do take the time to dress up.
There are 37 tracks of programming, so there's always something to do—usually two or three things are happening at once and you want to go to all of them, so you have to make hard choices: Jim Butcher autograph session, or discussion on the lasting impact of H.P. Lovecraft, or Q&A with the cast of Firefly?
Somewhere around 50,000 people streamed into downtown Atlanta to take part in the con (short for "convention," not "con game"), and I do mean "take part," because the people become part of the experience—via costumes, via interacting with panelists, meeting fellow fans while waiting in line, hosting or attending parties, taking pictures. It's an interactive experience. Wear comfortable shoes.
If you're at all crowd-phobic, you may need to take steps to make sure that you can fully enjoy your weekend at Dragon*Con. The public areas of the hotels hosting the Dealers' rooms—where you'll find everything for sale from leather corsets to T-shirts with snarky sayings to dice in all colors, shapes and sizes—and large events like concerts and some of the really popular panels turn into wall-to-wall people, especially on Saturday.
As a short woman who apparently projects an invisibility shield, people were bumping into me, stepping on me, and cutting me off all weekend. Even when my 6' husband was holding my hand, we'd still get separated. It seriously made me wish I had a taser.
That said, once I'd fought my way through the crowds, ultimately I enjoyed whatever event or panel I went to.
Then the bruises started showing up.
This is the legacy of having a heart attack: taking Plavix and a full-strength aspirin every day. Sometimes a bruise shows up and I know exactly what happened. "Oh, I banged my shin on the coffee table last night in the dark." Other times, a bruise'll appear and I'll have no idea what I did; maybe someone looked at me cross-eyed.
Most of the ones incurred from the full-contact sport of getting from place to place at Dragon*Con aren't visible; they're on my legs and feet, with one on the last two knuckles of my right hand that falls into the "I have no IDEA where that came from" category.
If you're on blood thinners, arnica gel is your friend. It really does help the bruises fade faster. It won't disguise them if you're self-conscious about them where they show (next post: why Capri pants and 3/4-sleeve shirts are a Plavix-girl's friend), but they will disappear quicker than they would otherwise. I spent time every morning and evening at D*C putting arnica on my battle-scars.
As a heart disease patient, I also modify the standard travel-size emergency kit to include a list of current meds, emergency contact info, nitro pills and baby aspirin, and of course my trusty tube of arnica gel. You can get it at most organic food co-ops and also places like Whole Foods.
This is a good time for me to remind people to get and wear a medical ID of some sort—bracelet, necklace, there are a TON of options in every style, color, and price range, and there's no excuse to not wear one. Many times at Dragon*Con, my husband and I were attending different events in different hotels. Depending on your carrier, cell phone reception in the various host hotels ranged from OK to decent to horrible. If something had happened to me, it would have taken some doing to track him down, but thankfully I was always wearing my medical ID bracelet.
One thing that happened over the weekend that meant a lot to me was getting to meet Kevin Sorbo. If you don't know his work, he's an actor who played Hercules in the show Hercules: The Legendary Journeys, and Xena: Warrior Princess, as well as Capt. Dylan Hunt in Gene Roddenberry's Andromeda.
Right after my heart attack, I was, to put it mildly, freaked out and scared. The heart attack was in late March and my birthday is in early May; for my birthday that year I received a lot of Amazon.com gift certificates. I pooled them together and bought the box set of Hercules.
I was only out of work for a couple of weeks, then it was back in the saddle, and I started up cardiac rehab a few weeks after getting out of the hospital.
It was wonderful to come home in the evenings and be able to put on an episode of Hercules and get transported to another place and time for awhile and not have to think about what had happened to me. Not have to look at the scar on my wrist where they stuck an arterial line my third night in the hospital. Not sitting at the computer reading scary statistics about spontaneous dissections. Having a little bit of time where I didn't have to remember that my life had changed forever and I could never go back to the way things used to be.
An author friend who'd met Kevin at a previous convention offered to introduce me, and since I get so tongue-tied around people, I accepted. While we waited for him to show up at his table, Tim and his wife Anna took me around and introduced me to some of the other Dragon*Con guests at the Walk of Fame: Peter Mayhew, Raelee Hill, Claudia Christian, and then... Kevin Sorbo.
After they introduced me, I bought a photo and got it autographed—then got incoherent and weepy. I think I managed to get out "Thanks... box set Hercules... helped me through a really scary time of my life... heart attack... freaked out... thanks for the entertainment and distraction..." He was really sweet and gave me a hug. I'm tearing up a little now just writing about it. I just wanted to make sure he knew that I appreciated him and the show and what it meant to me.
The con could have ended right after that, and I would have counted it as a win. But there was still another day's worth of entertainment, including having dinner with a friend and watching the Masquerade (a costume contest) from the comfort of our hotel room. One thing that Dragon*Con does is to have some of the larger, more popular events broadcast to the TVs in the host hotels, over a private channel called D*CTV (Dragon*Con TV). So sometimes you don't have to fight through the crowds to see your favorite events.
All in all, it was a great weekend full of memories that I'll carry with me for a lifetime.
Having heart disease doesn't mean you stop enjoying life; it means you take a few precautions and get out there and keep living.
Tuesday, February 2, 2010
Getting some press for women's heart disease
I'm in the February issue of Carolina Woman magazine:
http://www.carolinawoman.com/body02-10.php
In mid-January I sent out a press release to the various local media outlets, asking them to please do something for National Wear Red Day and American Heart Month, and included a bit of my own story.
This time I got two nibbles. Fingers crossed, there's going to be a story soon in the local daily paper with another young heart attack survivor and and me, and then a couple weeks ago Carolina Woman magazine called and said they wanted to run my press release as kind of a "letter to the editor." So of course I said great, and now there it is. :)
Of course if I'd known they were going to run it as-is with no chance to alter it, I would've put more in it about the three local WomenHeart support groups, but at least the website is in there.
In other heart-healthy news, I've just registered for the women-only Ramblin' Rose Triathlon.
http://www.carolinawoman.com/body02-10.php
In mid-January I sent out a press release to the various local media outlets, asking them to please do something for National Wear Red Day and American Heart Month, and included a bit of my own story.
This time I got two nibbles. Fingers crossed, there's going to be a story soon in the local daily paper with another young heart attack survivor and and me, and then a couple weeks ago Carolina Woman magazine called and said they wanted to run my press release as kind of a "letter to the editor." So of course I said great, and now there it is. :)
Of course if I'd known they were going to run it as-is with no chance to alter it, I would've put more in it about the three local WomenHeart support groups, but at least the website is in there.
In other heart-healthy news, I've just registered for the women-only Ramblin' Rose Triathlon.
Friday, August 21, 2009
Triangle Heart Walk, Sept. 27th
OK, last place I'm posting this. I'm only posting it once, but I'm posting it to 2 different FB accounts and 3 different blogs, so my apologies to those of you who see it multiple times. After today, I'm not going to mention it again, because I don't like asking for $.
This year, I'm participating in the Triangle Heart Walk, which is a fundraiser for the American Heart Association. If you're wondering why I'm doing this, see here (though most of you know the story).
I'm uncomfortable asking for money, so this is the only time I'm going to post the link:
My page for HeartWalk donations is here.
Annoyingly, the online form only seems to let people give in $25 increments; if you'd like to give a different amount, you'll need to print out the donation pdf and mail it--sorry about that. :/
Meanwhile, here are some heart disease stats from WomenHeart:
* Heart disease is the leading cause of death of American women, killing more than a quarter of them.
* Over 213,000 women die each year from heart attacks--five times as many women as breast cancer.
* More women than men die of heart disease each year.
* Women are less likely than men to receive appropriate treatment after a heart attack.
* Women account for only 27% of participants in all heart-related research studies.
* 23% of women and 18% of men will die within one year of a first recognized heart attack; 22-32% of female and 16-24% of male heart attack survivors will have another heart attack within five years.
* 12-25% of female and 7-22% of male heart attack survivors will be diagnosed with heart failure within five years.
* 34.9% of deaths in American women over the age of 20, or more than 450,000, are caused by cardiovascular disease each year.
* Over 166,000 women die each year of congestive heart failure, accounting for 56.8% of all heart failure deaths.
This year, I'm participating in the Triangle Heart Walk, which is a fundraiser for the American Heart Association. If you're wondering why I'm doing this, see here (though most of you know the story).
I'm uncomfortable asking for money, so this is the only time I'm going to post the link:
My page for HeartWalk donations is here.
Annoyingly, the online form only seems to let people give in $25 increments; if you'd like to give a different amount, you'll need to print out the donation pdf and mail it--sorry about that. :/
Meanwhile, here are some heart disease stats from WomenHeart:
* Heart disease is the leading cause of death of American women, killing more than a quarter of them.
* Over 213,000 women die each year from heart attacks--five times as many women as breast cancer.
* More women than men die of heart disease each year.
* Women are less likely than men to receive appropriate treatment after a heart attack.
* Women account for only 27% of participants in all heart-related research studies.
* 23% of women and 18% of men will die within one year of a first recognized heart attack; 22-32% of female and 16-24% of male heart attack survivors will have another heart attack within five years.
* 12-25% of female and 7-22% of male heart attack survivors will be diagnosed with heart failure within five years.
* 34.9% of deaths in American women over the age of 20, or more than 450,000, are caused by cardiovascular disease each year.
* Over 166,000 women die each year of congestive heart failure, accounting for 56.8% of all heart failure deaths.
Wednesday, July 22, 2009
Heart update
I had several cardio-related appointments yesterday and today. Yesterday morning was a blood draw, then in the afternoon was my cardiology follow-up appointment. Let me just say again that it still seems so surreal, almost four months out, that I freakin' have a cardiologist.
Since I'd told the nurses at cardiac rehab that I was nervous about having my blood drawn, they sent me over to the Heart Center for the phlebotomist there, Joel, to do it. He's supposed to be very good, although when he took blood from me back in April it hurt a lot--though he said it was because my veins were still scarred from all the repeated blood draws from the hospitalizations.
So I wasn't too confident, but my veins have recovered, and Joel did fine, and there was minimal pain. This blood work is to check a couple of things: cholesterol levels, and liver enzymes. The liver enzyme check is because the Zocor can rarely cause liver problems.
After that, I went to Brig's for breakfast because I hadn't had anything to eat since around 8pm the night before, and I hadn't been there since right after I got out of the hospital... So hello omelet, and pancake (and leftovers for today). Then home to chill out for a bit before my cardio follow-up at 1pm.
The cardio visit was pretty routine: they did an EKG, as usual. They took my blood pressure, which was high for me, at 113/78 (I sometimes get "white coat syndrome"). OTOH, my resting heart rate was around 42, thanks to the beta blocker.
My doctor cleared me for pretty much everything: lifting weights, flying, sitting in the hot tub--the place where I swim has a hot tub, you see. My EF is well over the magic number of 55 percent, he said.
He asked how well I was sleeping. I said that the only anxiety I had, really, was about the chance of it happening again. He was pretty straight with me; he said that it was such a rare, 1 in 1000 thing that happened, that he could see where I would be worried. But given that I don't have any other contributing factors--I'm healthy, I don't have any connective tissue disorders--he said I'm more in danger of having a car accident on my way to and from work every day than of having another spontaneous dissection.
They don't know why it happened. They may never know why it happened. And mostly I'm OK with that; sometimes I want answers, but I'm growing more accepting of the fact that I'll probably never have any.
The best news is that he took me off the beta blocker, whee!! My heart rate is already pretty low (see above), as is my normal blood pressure. I was a little worried because when I first asked if he had a timetable for reducing my dose, he said that some people stay on it for life. But after he conferred with another cardiologist and they both looked at my EKG and my heart rate and such, they decided that I could come off it. I go back for another visit in four months.
This morning I had my end-of-rehab treadmill stress test. This one is a compare-and-contrast to the one I did when I first started rehab, to mark my progress. And I passed, if you will, with flying colors! I just about doubled the time that I was on the treadmill, from five and a half minutes to ten minutes, and I got my heart rate up to 130--which is almost a normal range for a woman of my age and weight. The rehab nurses were thrilled, and the doctor who was monitoring my stress test said I deserved a gold star.
My last day of rehab is July 31st. I'm pleased that things are going well.
Since I'd told the nurses at cardiac rehab that I was nervous about having my blood drawn, they sent me over to the Heart Center for the phlebotomist there, Joel, to do it. He's supposed to be very good, although when he took blood from me back in April it hurt a lot--though he said it was because my veins were still scarred from all the repeated blood draws from the hospitalizations.
So I wasn't too confident, but my veins have recovered, and Joel did fine, and there was minimal pain. This blood work is to check a couple of things: cholesterol levels, and liver enzymes. The liver enzyme check is because the Zocor can rarely cause liver problems.
After that, I went to Brig's for breakfast because I hadn't had anything to eat since around 8pm the night before, and I hadn't been there since right after I got out of the hospital... So hello omelet, and pancake (and leftovers for today). Then home to chill out for a bit before my cardio follow-up at 1pm.
The cardio visit was pretty routine: they did an EKG, as usual. They took my blood pressure, which was high for me, at 113/78 (I sometimes get "white coat syndrome"). OTOH, my resting heart rate was around 42, thanks to the beta blocker.
My doctor cleared me for pretty much everything: lifting weights, flying, sitting in the hot tub--the place where I swim has a hot tub, you see. My EF is well over the magic number of 55 percent, he said.
He asked how well I was sleeping. I said that the only anxiety I had, really, was about the chance of it happening again. He was pretty straight with me; he said that it was such a rare, 1 in 1000 thing that happened, that he could see where I would be worried. But given that I don't have any other contributing factors--I'm healthy, I don't have any connective tissue disorders--he said I'm more in danger of having a car accident on my way to and from work every day than of having another spontaneous dissection.
They don't know why it happened. They may never know why it happened. And mostly I'm OK with that; sometimes I want answers, but I'm growing more accepting of the fact that I'll probably never have any.
The best news is that he took me off the beta blocker, whee!! My heart rate is already pretty low (see above), as is my normal blood pressure. I was a little worried because when I first asked if he had a timetable for reducing my dose, he said that some people stay on it for life. But after he conferred with another cardiologist and they both looked at my EKG and my heart rate and such, they decided that I could come off it. I go back for another visit in four months.
This morning I had my end-of-rehab treadmill stress test. This one is a compare-and-contrast to the one I did when I first started rehab, to mark my progress. And I passed, if you will, with flying colors! I just about doubled the time that I was on the treadmill, from five and a half minutes to ten minutes, and I got my heart rate up to 130--which is almost a normal range for a woman of my age and weight. The rehab nurses were thrilled, and the doctor who was monitoring my stress test said I deserved a gold star.
My last day of rehab is July 31st. I'm pleased that things are going well.
Wednesday, June 17, 2009
Paul says thanks (and so do I)
Paul's posted a big health update and thanks, so I figured I'd link to it:
http://paulcory.livejournal.com/155724.html
Pretty much seconding what he said. We've really appreciated everyone's support these past few months; it's meant a tremendous amount to us both.
http://paulcory.livejournal.com/155724.html
Pretty much seconding what he said. We've really appreciated everyone's support these past few months; it's meant a tremendous amount to us both.
Thursday, April 30, 2009
One month ago today
One month ago today, Paul and I were sitting in the emergency room at UNC Hospitals, wondering what the hell just happened. It would be almost 12 hours more before we would find out for sure that I'd had a heart attack, and it'll be a month tomorrow that they did the cardiac catheterization and found the tear and the SCAD and put the stents in.
Not surprisingly, I'm having a few anxiety twinges this morning. I've already done a meditation/relaxation CD and had my morning devotional and prayer time.
At some point, I'm sure the heart attack won't loom so large; it'll no longer be one of the first things I think about upon waking and one of the last things I think about before going to sleep.
I'll eventually get back to a point where I'll take for granted that I'll wake up the next morning.
There are new challenges now. A low-sodium diet for one. Remembering to take a lot of pills is another. Working on improving my stress management skills so that people and situations don't get the best of me. Finding my new limits while trying not to feel limited, if that makes sense. Making time to see friends and family.
Still trying to make sense of it all. SCADs are so rare and so random, I haven't really started too far down the path of "Why me???" because there's no good answer, physically OR spiritually.
Physically, it's "idiopathic," which is medical jargon for "we have *no* fucking clue." Which brings us back to why me, then? Dunno. Bad luck.
Spiritually, I have to ask: Did the hand of God come down and rip my right coronary artery apart to punish me? Dude, the worst thing I ever did was some petty shoplifting when I was, like 12. There are serial killers on the loose. Which brings us back around to why me? If God/dess had no hand in it, then it was truly random, bad luck.
There are lessons here, yes. This has been a big, spiritual and physical shake-up. I'm eating healthier. And while my triathlon training has been sidetracked, I'm slowly getting back into an exercise plan.
And I'm trying to remember to say "Thank you" and "I love you" to people in my life. That includes all of you (still) reading this. Regardless of when or how we met, or whether we know each other in real life or just online, thank you for being here.
Not surprisingly, I'm having a few anxiety twinges this morning. I've already done a meditation/relaxation CD and had my morning devotional and prayer time.
At some point, I'm sure the heart attack won't loom so large; it'll no longer be one of the first things I think about upon waking and one of the last things I think about before going to sleep.
I'll eventually get back to a point where I'll take for granted that I'll wake up the next morning.
There are new challenges now. A low-sodium diet for one. Remembering to take a lot of pills is another. Working on improving my stress management skills so that people and situations don't get the best of me. Finding my new limits while trying not to feel limited, if that makes sense. Making time to see friends and family.
Still trying to make sense of it all. SCADs are so rare and so random, I haven't really started too far down the path of "Why me???" because there's no good answer, physically OR spiritually.
Physically, it's "idiopathic," which is medical jargon for "we have *no* fucking clue." Which brings us back to why me, then? Dunno. Bad luck.
Spiritually, I have to ask: Did the hand of God come down and rip my right coronary artery apart to punish me? Dude, the worst thing I ever did was some petty shoplifting when I was, like 12. There are serial killers on the loose. Which brings us back around to why me? If God/dess had no hand in it, then it was truly random, bad luck.
There are lessons here, yes. This has been a big, spiritual and physical shake-up. I'm eating healthier. And while my triathlon training has been sidetracked, I'm slowly getting back into an exercise plan.
And I'm trying to remember to say "Thank you" and "I love you" to people in my life. That includes all of you (still) reading this. Regardless of when or how we met, or whether we know each other in real life or just online, thank you for being here.
Thursday, April 23, 2009
Addendum
Addendum to yesterday's entry.
I talked with my sister via phone last night, and she told me that our mom the retired nurse has now figured out how to use "the Google."
And has thus started finding, and telling my sister about, all the sites that talk about how rare spontaneous coronary artery dissections are, about how 70% are only discovered on autopsy, about how there are only around 200 cases in the literature going back to the early 1900s, several case studies where all the outcomes were "death," etc. It's true that if you Google "spontaneous coronary artery dissection," you have to go through several of the search results to get to a positive outcome, granted. But hey, there's me--a living, breathing positive outcome. :)
My sister says our mom is about as wigged out as our mom ever gets about medical stuff. Which is saying a lot, because with her background, she's usually pretty level-headed about that kind of thing. Historically it's been the rest of the family freaking out about something medical, and we would turn to her for calm, reasonable information.
Mama's also decided, and my sister concurs, that it's best not to show these sites to our dad, who has a pessimistic nature anyway. I mean, when my folks came up this past weekend to visit and bring me lunch and whatnot, Daddy, bless his heart, said to me--"Good thing this isn't 50 years earlier; they would have just sent you home with a prescription for digitalis and waited for you to die..." Now mind you, he was talking about the advances in medical science and how far things have come, and he referenced his own case of detached retinas and how if they'd happened several years earlier, he'd be blind in both eyes. But still, he can definitely be a "glass half empty" type, and I can be too.
But I'm trying to focus on the fact that my toast landed butter side up. I'm in the 30%. My dissection happened basically right there while a team of professionals could fix it on the spot. I mean, I even get to be a teaching tool; how cool is that?
But Heaven help me, my mom can Google now.
I talked with my sister via phone last night, and she told me that our mom the retired nurse has now figured out how to use "the Google."
And has thus started finding, and telling my sister about, all the sites that talk about how rare spontaneous coronary artery dissections are, about how 70% are only discovered on autopsy, about how there are only around 200 cases in the literature going back to the early 1900s, several case studies where all the outcomes were "death," etc. It's true that if you Google "spontaneous coronary artery dissection," you have to go through several of the search results to get to a positive outcome, granted. But hey, there's me--a living, breathing positive outcome. :)
My sister says our mom is about as wigged out as our mom ever gets about medical stuff. Which is saying a lot, because with her background, she's usually pretty level-headed about that kind of thing. Historically it's been the rest of the family freaking out about something medical, and we would turn to her for calm, reasonable information.
Mama's also decided, and my sister concurs, that it's best not to show these sites to our dad, who has a pessimistic nature anyway. I mean, when my folks came up this past weekend to visit and bring me lunch and whatnot, Daddy, bless his heart, said to me--"Good thing this isn't 50 years earlier; they would have just sent you home with a prescription for digitalis and waited for you to die..." Now mind you, he was talking about the advances in medical science and how far things have come, and he referenced his own case of detached retinas and how if they'd happened several years earlier, he'd be blind in both eyes. But still, he can definitely be a "glass half empty" type, and I can be too.
But I'm trying to focus on the fact that my toast landed butter side up. I'm in the 30%. My dissection happened basically right there while a team of professionals could fix it on the spot. I mean, I even get to be a teaching tool; how cool is that?
But Heaven help me, my mom can Google now.
Monday, April 13, 2009
Paul: Brief Update
Better day by day:
http://paulcory.livejournal.com/150891.html
Previous
Laura says: And that's pretty much the story of my heart attack, in real time, as Paul and I blogged it. As I'm writing this now, on August 23rd, 2009, I've cut and pasted our entries from our various journals here to consolidate them, but what you're seeing is what we wrote at the time.
Go back to the beginning
http://paulcory.livejournal.com/150891.html
Previous
Laura says: And that's pretty much the story of my heart attack, in real time, as Paul and I blogged it. As I'm writing this now, on August 23rd, 2009, I've cut and pasted our entries from our various journals here to consolidate them, but what you're seeing is what we wrote at the time.
Go back to the beginning
Saturday, April 11, 2009
Found some other women who've survived SCAD
One thing that's helped is that I've found some other women who've survived spontaneous coronary artery dissection (SCAD), and I've joined an online support community. This is mostly for my own info, but in case anyone else ever needs to refer a female friend or relative to a support group for women with heart problems, here's a little banner thingie:

Next | Previous
Next | Previous
Wednesday, April 8, 2009
Gah, the Internet is both blessing and curse
Last night I spent a lot of time researching the particular make and model of the stents I have. Turns out that the ones they installed--the Xience V--are pretty much the top of the line. There are no studies going out past three years, but for those three years, these stents perform better than any of the others on the market. So that's all reassuring.
Moving on to research topic #2, I discovered that 70% of spontaneous coronary artery dissections are only discovered on autopsy. That wigged me out. I had to get off the computer at that point and go collect lots of hugs and kisses from Paul before I could stop being freaked out enough to go to bed.
In other news, it has been suggested that nail polish remover might suffice to get all the @^$%#$ tape residue off, from all the heart monitor sensors, various ekgs, assorted iv lines that were taped down on my arms and neck, etc. Perhaps I will go try that now.
Next | Previous
Moving on to research topic #2, I discovered that 70% of spontaneous coronary artery dissections are only discovered on autopsy. That wigged me out. I had to get off the computer at that point and go collect lots of hugs and kisses from Paul before I could stop being freaked out enough to go to bed.
In other news, it has been suggested that nail polish remover might suffice to get all the @^$%#$ tape residue off, from all the heart monitor sensors, various ekgs, assorted iv lines that were taped down on my arms and neck, etc. Perhaps I will go try that now.
Next | Previous
Sunday, April 5, 2009
Home, Yay!
I'm home, I'm home, I'm home!!!
Thank you all so much for your prayers, well wishes, lit candles, positive thoughts, etc. They meant the world to Paul and me both. It was such a thrill to sleep in our own bed, beside Paul, uninterrupted for 10 hours straight last night. Being home with him and the cats is a wonderful restorative.
Here's an amusing tidbit from the past few days: you know you're in a hospital in the South when they serve you *fried chicken* in the cardiac ICU.
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Thank you all so much for your prayers, well wishes, lit candles, positive thoughts, etc. They meant the world to Paul and me both. It was such a thrill to sleep in our own bed, beside Paul, uninterrupted for 10 hours straight last night. Being home with him and the cats is a wonderful restorative.
Here's an amusing tidbit from the past few days: you know you're in a hospital in the South when they serve you *fried chicken* in the cardiac ICU.
Next | Previous
Friday, April 3, 2009
My recent escapades
Most of you already know, thanks to Paul's regular updates to his blog, but for those who don't know: I had a heart attack on Monday morning. No, this isn't a late April Fool's joke; I wish it were.
Details on Paul's blog, starting here: http://paulcory.livejournal.com/146142.html
We appreciate all the comments, prayers, good thoughts, etc that people have been sending. this is my first time online since this all started Monday, but Paul has been reading people's comments to me and they really do help lift my spirits. If all goes well, I'll be moved from the cardiac ICU today and into a regular room, then maybe home tomorrow. Thanks again to all of you, and I'll post again as my energy level permits.
Next | Previous
Details on Paul's blog, starting here: http://paulcory.livejournal.com/146142.html
We appreciate all the comments, prayers, good thoughts, etc that people have been sending. this is my first time online since this all started Monday, but Paul has been reading people's comments to me and they really do help lift my spirits. If all goes well, I'll be moved from the cardiac ICU today and into a regular room, then maybe home tomorrow. Thanks again to all of you, and I'll post again as my energy level permits.
Next | Previous
Tuesday, March 31, 2009
Monday, March 30, 2009
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